Are Collagen Supplements The Key To Plump, Youthful Skin?
Our bodies do their best to counter this loss, but it’s an uphill battle. “Every day we make collagen, but after the age of 25, we break down more collagen then we make, which is why we start to see fine lines and wrinkles,” Dr. Jaliman says. Your diet is your first defense against the deficit. “Nutrition is a key factor influencing skin health and consequently its appearance,” she explains. “Leafy greens and citrus can help with collagen synthesis and any foods rich in
vitamin C, like strawberries, play a major role in collagen production.”