Bring Thankfulness Into Your Life With A Gratitude Journal
Some people write in their gratitude journal every week, some every day, and some when the urge strikes them. Black Girl In Om founder Lauren Ash suggests that regular gratitude journaling could be a helpful part of developing a mindfulness routine. “For example, if you realize, I need to grieve the loss of someone important to me, you might decide to take up gratitude journaling, where you offer thanks for what you received from this person,” she previously told Refinery29.

Erika W. Smith Read More