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What Is The Noom Diet & Will It Help You Lose Weight?

What Is The Noom Diet & Will It Help You Lose Weight?

It's called the "restrict, rebel, repent” cycle. “We can only really maintain that distance from that food for so long before we eventually just say, Screw it, throw our hands up, and allow ourselves to have it," Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition, previously told Refinery29. That may lead to a binge, which brings…
Can Stress Make You Gain Weight?

Can Stress Make You Gain Weight?

Levels of cortisol, a stress hormone released by the adrenal glands, are meant to peak and dip at different times throughout the day: They're highest in the morning and decline throughout the day, hitting their lowest point around 3 a.m., Moskovitz says. “However, for the chronically stressed, or those in constant over-drive, stress levels stay…
The Lip Bar’s Newest Launch Will Take A Weight Off Your Makeup Bag

The Lip Bar’s Newest Launch Will Take A Weight Off Your Makeup Bag

Melissa Butler, the founder of The Lip Bar, understands my struggle. In fact, it was her own need for convenience that birthed the six new Minute Finish face palettes. "I travel a lot and don't have a lot of time or space," Butler says. "I've seen people buy and pack multiple compacts — one for…
No More “Appetite Suppressant Lollipops”? Instagram Introduces New Weight Loss Ad Restrictions

No More “Appetite Suppressant Lollipops”? Instagram Introduces New Weight Loss Ad Restrictions

She added, “Instagram were supportive and helpful when I brought them my protests and petitions, they listened, they cared, they moved so efficiently, and communicated with us throughout the process. As someone who struggled with an eating disorder for most of my youth, I’ve personally known and suffered the perils of the devious side of…
The science is in: exercise won’t help you lose much weight

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal. But in truth, the evidence has been accumulating for years that…

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