Healthy Resolutions You’ll Actually Keep In 2020
This can include, but is not limited to, a trip to the spa or a fresh manicure. “For some [people], self care could mean setting boundaries with their work colleagues or personal relationships,” says Natasha Bhuyan, MD, a registered physician at One Medical in Phoenix, Arizona. “For others, it might mean curling up with a good book. And yet for others, it might mean focusing on healthy eating or getting more sleep. It might mean unplugging from social media.”

Elizabeth Gulino Read More