How To Survive A Breakup (Because You Will)
The first thing to do is to understand that
breakups are hard. Be kind to yourself — what you’re feeling is totally natural. “It’s important to understand that in the beginning, your body will be in a state of shock. The person that you were used to talking to, cuddling with, getting in fights with,
having makeup sex with is no longer there,” Chan says. “The loss will feel lonely and scary, and on a scientific standpoint, you’re no longer getting your doses of
dopamine and oxytocin (feel-good chemicals) from your partner. Your body is craving the chemical fix but isn’t getting it so it’s in a perpetual state of WTF.”