Lady Gaga Talks Self Harm & Mental Health With Oprah Winfrey
The APA notes that researchers are looking into
mindfulness and dialectical behavior therapy as ways to help those struggling with self-harming behaviors. Winfrey also brings up this kind of therapy in the
Elle interview. “I think that DBT is a wonderful, wonderful way to deal with mental health issues,” Gaga responds. (
Selena Gomez has also publicly stated that DBT ”
changed her life.”)
DBT often consists of therapy once a week and skills training that encourages patients to manage their emotions and ”
build a life worth living,” as 
Aleta Angelosante, PhD, clinical assistant professor in the Department of Child and Adolescent Psychiatry at NYU Langone’s Child Study Center, previously told
Refinery29.