The APA notes that researchers are looking into
mindfulness and dialectical behavior therapy as ways to help those struggling with self-harming behaviors. Winfrey also brings up this kind of therapy in the
Elle interview. “I think that DBT is a wonderful, wonderful way to deal with mental health issues,” Gaga responds. (
Selena Gomez has also publicly stated that DBT ”
changed her life.”)
DBT often consists of therapy once a week and skills training that encourages patients to manage their emotions and ”
build a life worth living,” as
Aleta Angelosante, PhD, clinical assistant professor in the Department of Child and Adolescent Psychiatry at NYU Langone’s Child Study Center, previously told
Refinery29.
mindfulness and dialectical behavior therapy as ways to help those struggling with self-harming behaviors. Winfrey also brings up this kind of therapy in the
Elle interview. “I think that DBT is a wonderful, wonderful way to deal with mental health issues,” Gaga responds. (
Selena Gomez has also publicly stated that DBT ”
changed her life.”)
DBT often consists of therapy once a week and skills training that encourages patients to manage their emotions and ”
build a life worth living,” as
Aleta Angelosante, PhD, clinical assistant professor in the Department of Child and Adolescent Psychiatry at NYU Langone’s Child Study Center, previously told
Refinery29.
