Matzo, Meditation, & A Birthday Dance Party: An Autism Advocate Reveals Her Wellness Routine
11:30 a.m. — Before COVID-19, I went to a jazz dance class every Monday and Tuesday morning taught by Jill Strauss at the Electric Lodge in Venice, CA. This was not just physical fitness for me. It was community, it was connection, it was my therapy. To say I’ve been missing it is an understatement. My body, my soul, my entire being, longed for these movements. Today, Jill offered her classes to all of her former students for free on Zoom. (Typically they cost $20 per class to $17 if you buy a series.) After class, I feel like a new person. I reconnected with my body, my soul, my dance community… and I’m ready to face the day.

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