Twitter’s CEO Only Eats One Meal Per Day
Some people like intermittent fasting, but it’s not for everyone, says Amy Shapiro, RD, a nutritionist with Daily Harvest. “Many people can benefit from fasting up to 14 to 16 hours a day, however recent research shows that women do better fasting for shorter periods like 12 hours,” she says. Fans say the practice gives them more energy and helps them sleep better, though more studies need to be done to confirm its effectiveness.

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